NHS Tier 3 readyPause for 90 seconds.
Pause for 90 seconds.
Pick the next kinder choice.
Halewell sits between the trigger and the urge — a calm, clinical companion for the loop that decides your weight, mood and metabolic health.
WCAG 2.2 AA Built with NHS clinicians UK GDPR compliant
The Behaviour Loop
Five small steps. One quiet ritual.
Step 1
Trigger
Stress, boredom, habit, hunger.
Step 2
Urge
Notice it. Name its intensity.
Step 3
Interruption
90 seconds of breath, drumming or play.
Step 4
Choice
A smaller, kinder, healthier option.
Step 5
Outcome
Logged, learned from, never judged.
Built for two sides of the same loop
For you
A daily check-in, a 90-second pause and a 12-week programme that meets you where you are. Mobile-first, plain English, never preachy.
Start as a participantFor clinicians
A practitioner portal with cohort heat maps, drill-down on triggers and outcomes, and a one-click NHS 12-week PDF export.
Sign in as a practitioner